Vanilla Fish

The Worst Dish to Order From a Seafood Restaurant

Seafood is known as an excellent option for clean eating, but there's one dish that you should make sure to avoid on the appetizer list.

Why Buy Marinated Meat From Your Butcher?

We all have marinated meat or bought marinated meat from the butcher. There are spicy marinates and sweet. They add something that a spice dry rub just can't.

Is this the world’s freshest seafood?

On a Korean island, female divers plunge into the ocean’s depth to catch, cook and serve unique sea-to-table cuisine.

10 Incredible Food Documentaries On Netflix

Hell’s Kitchen not exactly cutting it for you tonight? Here’s a menu of the most powerful food documentaries available to stream.

100 Kinds of Sushi in Japan

How to Survive a Fancy Formal Dinner

It's that time of year. Office holiday parties are coming up, families get together for the holidays, and we slowly start to dread the fancy, formal parties that flood our calendars. Don't worry! As long as you know what to expect, formal affairs aren't difficult. With a little knowledge and some common sense, you can even enjoy them. Here's how.

Seafood offers omega-3 fatty acids vital for pregnant women, babies

Omega-3 fatty acids have been linked to a reduced risk for depression for mom and a better birth weight for baby along with improved development and brain function, and possibly asthma prevention.

What Nutritionists Order a Seafood Restaurant

Know Your Seafood 101

Start at square one with Chef Nils, where he'll teach you the in's and out's of all things seafood! This class is a lecture-based tutorial that touches on the fundamentals of different fish species, seafood preparation, and basic cooking techniques.

Easy Ways to Eat More Seafood

Bump up your protein and healthy fats with these simple ways to get more seafood in your life!

Why Seafood Should Be a Diet Staple

You might want to consider eating more fish for its long-term health benefits.

Seafood Industry: What You Need to Know Before Buying Seafood

Over 90% of US-consumed shrimp are imported from overseas aqua-farms that are plagued with the same problems as land-based confined animal feeding operations.

Are You Eating Enough Seafood?

A recent study shows that most Americans aren't eating enough seafood. Are you? Hitting the recommended amount is easy with these healthy recipes and tips.

EWG’s Consumer Guide to Seafood

Which fish are richest in healthy omega-3 fatty acids, lowest in mercury contamination and sustainably produced?

Are we eating microplastics in seafood?

New evidence emerges that microplastics eaten by marine animals may be traveling up the food chain to our plates.

Why Seafood is Essential to a Healthy Diet

Seafood was initially recognized as a healthy food choice because it is a low-fat source of high quality protein. Because high-fat diets were associated with increased risk for coronary heart...

Easy Seafood Paella Recipe

A few ingredients make this all-star seafood paella! This easy recipe comes with step-by-step photos to guide your cooking.

Glow in the Dark Seafood?

Light from your fillets may be spooky, but not unhealthy. I’m sometimes a pretty good target for pranksters. So, this... more »

How ‘sustainable’ seafood is contributing to the climate crisis

Methods that avoid ‘bycatch’ may have more damaging impact on emissions, researchers suggest

What seafood guzzles the most gas?

Study ranks fuel consumption of various types of fishing